Do you eat cellulose and drink diuretic tea hoping to get rid of odd kilos? Say STOP to yourself! You fell into web of myths for those who are losing flesh. We’ll help you to get out of a scrape.

Read full “25 Myths about Weight Loss”

Food is life. It provides energy and building blocks for the body. All cells require healthy raw materials from the food you eat, and if you put garbage in, the cells starve. In other words, if what you eat is processed and devitalized, if it does not fuel your body, if it deprives you from essential vitamins, minerals, fats and proteins - you will crave more of food, which will eventually translate into more pounds on you.

Read full “How to Achieve Healthy Weight by Restoring Hormonal Balance”

Many people go crazy for dips - be it strawberries dunked in wonderful creamy chocolate, nacho chips with fresh salsa, or buffalo wings in a mouth-watering sour cream coating… After all, what food could be easier to make and more comforting to the stomach than pita bread stuffed with deli hummus dip, fresh veggies, and a drizzle of olive oil!

Read full “Healthy and Delightful Dips for Dieters”