As November is just around the corner and the weather is getting cold and nasty, it’s about time to indulge into pleasing our taste buds with something really hot and spicy. There is yet another good reason to eat spicy foods more often - research show that meals with extra kick not only heat us up - they also can boost our metabolism and help us lose weight!

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Gingerroot is a hot and spicy plant that is used extensively in Asian and other world cuisines to add a flavour and enhance the taste of different foods. It has a wide range of medicinal qualities and a recently conducted study has shown that ginger, as well as other spices, can be effective in boosting the metabolic rate and helping people lose weight.

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According to the book “Eat Right for Your Type” written by Dr. Peter J. D’Adamo, a weight-loss strategy for every individual should take into consideration his blood type. The blood type provides the key to the body’s immune, metabolic, and hormonal systems.

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In his book “Eat Right for Your Type”, Dr. Peter J. D’Adamo offers a revolutionary theory of nutrition, which is based on four blood types. Although the theory is not specifically designed for weight loss, people following the recommendations of Dr. D’Adamo naturally lose excess weight and achieve optimum performance. Pursuing a genetically tailored diet allows the body to start a natural cleaning process of flushing out various toxins that are mostly stored in fat tissue.

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The author of a popular diet book “Eat Right for Your Type”, Dr. Peter J. D’Adamo, states that healthy weight can be achieved by eating in accordance with our blood type. People gain weight because they eat wrong foods - the foods, which can be harmful for their blood type genetics. Our ancient ancestors were lean and energetic, since their bodies were designed to efficiently consume and expend fuel they needed for the peak performance.

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