Carbohydrate-loaded foods make us fat - this fact has been well established since famous Banting wrote his breakthrough weight-loss book “Letters on Corpulence”. Although many of us understand very well that, in order to shed off those annoying extra pounds, we have to give up our favourite bread, pasta, chips and cakes, in practice it is very hard to abstain from eating carbs.

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  Have you ever heard of the grapefruit diet? A classic version of it was developed and popularized as long ago as in the 1930s! Researchers then claimed that grapefruit contained special, unique enzymes that enhanced the process of weight loss. Although the grapefruit diet was often looked upon as a fad dietary advice, it nevertheless quickly become popular, especially among women who were able to lose up to ten pounds of excess weight during a twelve day trial period!

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In weight loss, one of the most important tricks is to enhance metabolism. We all know that a proper intake of proteins, carbohydrates, and fats contributes to a healthy metabolic state of the body, but only few of us are aware of the fact that dietary fibre, taken in sufficient quantities, is one of the most essential elements that enhances both the gastrointestinal health and optimal metabolism.

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The epidemic of obesity in the past several decades has mirrored our unwise dietary choices, the overconsumption of rich foods, and the proverbial lack of exercise. Excess weight is not only a “cosmetic? problem, but also a serious health risk which is associated with the development of such debilitating illnesses as type 2 diabetes, atherosclerosis, stroke, and heart disease.

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The Zone diet, popular nowadays among health-conscious Americans, was first developed by Dr. Barry Sears, PhD and promoted in his best-selling book “Zone” as the balanced macronutrient rations for people who want to lose weight and support their health.

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