Unfortunately, our bodies are designed by nature to resist weight loss at all costs. Experienced dieters know this phenomenon very well - you go on a diet and, initially, feel absolutely euphoric - pounds melt quickly and your body feels great! However, in a month or so, you notice that weight loss has stopped and you have reached a plateau stage, although you continue exercising and depriving yourself from extra-calories and tasty foods.

Read full “Leptin and Weight Loss Resistance”

According to a new study conducted by scientists of the Rowett Research Institute, Aberdeen, a low-carb, high-protein dietary approach is the most effective way to inhibit hunger and lose excess weight, at least in men.

Read full “Low-Carbohydrate Diet Is Most Effective Weight Loss Approach, Scientists Revealed”

Creating a healthy nutritional lifestyle is the most effective approach to losing weight. When we choose wrong foods on a regular basis, we stimulate our bodies to accumulate toxins and lots of adipose tissue - those undesirable fat and cellulite deposits on our hips and tummies. However, it is relatively easy to break the vicious circle of gaining weight - we just have to change our everyday dietary habits! Once we start giving preferences to healthy, slimming foods, our bodies will successfully clean and rejuvenate themselves, which will involves a gradual loss of weight, as well.

Read full “Healthy Diet for Life Is Your Best Weight-Loss Strategy”