Recent Research on Weight Loss Maintenance
Sadly, but it is a documented fact that most individuals who lose their excess weight through an exercise program and healthy dieting will soon gain it back. Eating salads and sweating in the gym will almost inevitably give way to gulping down pizzas and watching TV - and to regaining all the pounds the dieters tried so hard to shed!
How to Keep Post-Diet Shape - Approaches That Work
For many dieters, maintaining their weight loss in a long run is a hard task. It seems like all physiological mechanisms that regulate hormones, fat stores, brain signals and metabolism are working against keeping off those lost pounds!
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