Dr. Phil McGraw, a famous psychologist and weight-loss guru, has been consulting severely obese people for almost a decade. His practical weight-loss ideas and experience are described in the national bestseller The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. The approaches used in the book have already helped millions of people who suffered from excess weight and related physiological and psychological problems. What makes Dr. Phil’s strategies so successful? Let us have a look at the key points of his weight-loss program.

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New studies published in the journal Nature have discovered that a specific type of adipose (fat) cells found in newborn babies may hold key to weight loss. Researchers speculate that these “brown” fat cells may be responsible for extremely fast metabolism observed in newborns. Brown fat can contain substances that help burn dietary calories and therefore facilitate slimness. This new discovery can eventually provide a weapon to beat current obesity epidemic, point out the researchers.

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New weight loss diets appear on the market almost every week. Today, we are going to have a look at one of them - a diet popularized by Registered Dietician Connie Guttersen, PhD, in her hot bestseller The Sonoma Diet.

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