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Healthy recipes for Weight Loss

Sometimes you are looking for a healthy launch, snack or dinner but you just don’t know what or how to prepare it. We have carefully compiled a list of Read more

Confused By Weight Training? Build Muscles Quickly And Safely With These Tips

If you want to build muscles, start by exercising your brain. You should learn the proper techniques for your exercises, to stay safe, as well as some tips to efficiently fit the routine into your life. In order to build up the kind of body you want yourself to have and to do it with [...] Read more

5 Bodyweight exercises that burn fat

Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at Read more

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter Read more

Weight loss with crash diets, is it possible?

Is weight loss with crash diets the same as looking for gold at the end of a rainbow? Wouldn’t be great if we could eat whatever we liked and when we did need to lose weight, we could pick up a miracle diet follow it for a week and get results in our doorstep. Wouldn’t be great if there was a bucket of gold at the end of the Read more

9 Tips for maintaining weight loss

You have spent considerable amount of time trying really hard to lose those extra pounds. You climb on the scales and the moment of truth has come; to your relief and joy you did it. You reached your weight loss goal. What a great moment. But how long does it last? Often the weight lost doesn’t stay away for too long and it slowly creeps Read more

11 ways on how to lose water weight

Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reasons which can Read more

10 tips for those who are desperate to lose weight fast

Are you desperate to lose weight quickly but you do not know where to start? Every time you climb on the scales or look in the mirror you think I need to lose weight. Time goes on and you still need to go on a diet but to be quite honest you don’t know where to start. It’s not laziness, it’s not that you are avoiding the matter is simply Read more

Best diets to lose weight

If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that each and every individual on this world would have their own answer. Some of the elements I would look in a diet are: 1. Good weight loss results would Read more

How to lose 5 pounds in 2 days

“How to lose 5 pounds n 2 days”, now that is something you have probably seen countless times  on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose 5 pounds in 2 days, but is that actually possible, or just a clever trick to sell magazines? Surprisingly it is actually doable Read more