Know the Difference in Fats

Dietitians usually recommend limiting any fat intake for a successful weight loss and healthier body. However, not all types of fat are the same: while there are some fats that clog arteries, lead to obesity, contribute to high blood pressure, increase the level of LDL (bad) cholesterol, and might cause colon cancer; there are other groups of fats that are not harmful.
Read full “Know the Difference in Fats”

Cholesterol-Lowering Cooking

Many people that care about their health want to eat fewer cholesterol containing products and add something that reduces its amount in the body. It is not as hard as it might seem to shift ot a diet which treats bad cholesterol or LDL and after a person gets used to the same products, cholesterol will not be an issue at all.
Read full “Cholesterol-Lowering Cooking”

Longevity Is Possible for Anybody

In all the times alchemists were trying to find the formula of the elixir of life, but they did not have as much luck as the magicians in fairy-tales. It is impossible to live forever, but there are certain types of food that prolong life by improving the health of heart, brain and bones.
Read full “Longevity Is Possible for Anybody”

How to Increase “Good” Cholesterol

Lowering the level of “bad” cholesterol or LDL is usually a matter of concern for many older people and the patients with high risks of heart disease. But there is also “good” cholesterol or HDL to consider: high levels of it improve the work of inner organs, prevent blood vessels from clogging and reduce risks of many heart related problems.
Read full “How to Increase “Good” Cholesterol”