There exists a common “dietary myth” about frequent snacking, which states that eating numerous small meals a day speeds up metabolic processes and promotes weight loss. However, a new Australian study has revealed that the “snack diet” does not help people lose excess pounds any faster than a conventional, three-meal-a-day dietary plan.

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According to a new study conducted by scientists of the Rowett Research Institute, Aberdeen, a low-carb, high-protein dietary approach is the most effective way to inhibit hunger and lose excess weight, at least in men.

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Everybody has heard about Dr. Robert C. Atkins and his famous dietary plan that was originally developed in 1972 and described in his groundbreaking book “Dr. Atkins’ Diet Revolution”. Since then, and despite the fact that the orthodox medicine has treated Dr. Atkins’ dietary approach extremely negatively, over 10 million copies of Dr. Atkins’ books have been sold in the US and more than 25,000 people have claimed that they lost weight and considerably improved their health by following this dietary plan.

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  Have you ever heard of the grapefruit diet? A classic version of it was developed and popularized as long ago as in the 1930s! Researchers then claimed that grapefruit contained special, unique enzymes that enhanced the process of weight loss. Although the grapefruit diet was often looked upon as a fad dietary advice, it nevertheless quickly become popular, especially among women who were able to lose up to ten pounds of excess weight during a twelve day trial period!

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The Zone diet, popular nowadays among health-conscious Americans, was first developed by Dr. Barry Sears, PhD and promoted in his best-selling book “Zone” as the balanced macronutrient rations for people who want to lose weight and support their health.

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