On a daily basis, we are bombarded by numerous ads that promise quick weight-loss results without changing eating habits or increasing the activity level. Many overweight people fall victims of such dieting fads. They order expensive supplements, pop down questionable pills, and eagerly expect their pounds to start disappearing – often in vain. In fact, it is impossible to lose weight and sustain a slim, healthy body by simply taking supplements or following a “cabbage soup” diet for some time – a common result of such “dieting” is nutrient deficiencies, damaged heath, and even more extra-pounds due to the well-documented “yo-yo effect”. There are dozens of “quick-fix” dietary approaches on the market, but the sad truth is that they simply do not work.

Read full “Four Popular Diets that Will Not Help You Lose Weight”

Tip # 7.  Treat yourself with your favourite food on a regular basis.

Read full “Twelve Tips for Successful Weight Loss (Part 2)”

The following practical weight-loss tips, promoted by nutritionist Nancy Clark in her Sports Nutrition Guidebook, will help ANYONE achieve a trim and fit body. They will also be beneficial for food addicts, morbidly obese patients, and those who simply want to maintain healthy weight for many years to come.

Read full “Twelve Tips for Successful Weight Loss (Part 1)”