According to a Cochrane Systematic Review, weight loss can be achieved easier if your diet is high in low-glycemic index carbohydrates, such as vegetables, beans, or lentils, rather than “white” staple foods, such as potatoes, refined breads, or polished rice. Lentils and other healthy carbs release glucose into the bloodstream slowly and thus contribute to a steady level of overall energy, while high-glycemic index carbs, when consumed, rapidly elevate blood sugar levels, which results in “blood sugar spikes” and can cause hypoglycaemia, food cravings and weight gain.

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Researchers from Arkansas have recently gathered a new proof that eating fruits, berries and other plants with natural purple pigments can prevent weight gain and protect against obesity. Their animal-based study has shown that a liberal consumption of whole fruits and veggies that have different shades of purple, blue or reddish colour, as well as supplements derived from these plants, can effectively contribute to weight loss.

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In view of recent publications about health-promoting qualities of red wine, it is good to remember that this elixir of Gods is also traditionally renowned for its strong fat-burning properties. New research indeed shows that natural red wines are a reservoir of unique antioxidants and other beneficial compounds that support the strength of the cardiovascular and immune systems, fight aging, stimulate the growth of healthy cells, protect against radiation, and promote slimness.

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