Researchers from Arkansas have recently gathered a new proof that eating fruits, berries and other plants with natural purple pigments can prevent weight gain and protect against obesity. Their animal-based study has shown that a liberal consumption of whole fruits and veggies that have different shades of purple, blue or reddish colour, as well as supplements derived from these plants, can effectively contribute to weight loss.

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In view of recent publications about health-promoting qualities of red wine, it is good to remember that this elixir of Gods is also traditionally renowned for its strong fat-burning properties. New research indeed shows that natural red wines are a reservoir of unique antioxidants and other beneficial compounds that support the strength of the cardiovascular and immune systems, fight aging, stimulate the growth of healthy cells, protect against radiation, and promote slimness.

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According to medical researchers from Saint Louis, weekends and holidays can compromise even the best weight-loss efforts. The scientists found that people who attempt to follow a strict diet and intense exercise regime lose pounds more slowly than they wish to, simply because they tend to overeat during holidays and weekends, when they are not busy at work!

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