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Be Rid Of Cellulite – 5 Steps To Ensure Cellulite Removal

Do you know how many people hate and want to be rid of cellulite? 1 out of every 1 person. That's right, everybody hates cellulite, especially women. It's unattractive, bothersome, and just all around disgusting. In light of that, these 5 simple steps were created to help regular Joe's and Jo's get rid of cellulite without so much hassle. Read more
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How to Choose An Acceptable Weight Loss Program

When you make the decision to lose weight, you inevitably then have to go and choose a diet that not only will do the trick but also be a diet and exercise package that will be acceptable and stimulating. If you start off with a poor diet and exercise program, you'll most likely drop it and that just makes your weight loss program a big waste of Read more
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Why do women have belly fat?

God created women from a man’s rib. Does this include the belly fat as well? Women have higher fat percentage than men causing women to attain belly fat faster. As Read more

Best way to lose belly fat for men

What is really the best way to lose belly fat for men and is it different from what women should do?  This is because women have more reasons than men to Read more

How to lose belly fat in 2 months or less

Two months may seem like a long time to lose belly fat, but you have to remember it took you years to put on that extra weight, you cannot Read more

Best foods for losing belly fat

You probably have a mix of thoughts crossing your minds when we talk about food, especially when you are aspiring to lose belly fat. However not all foods are bad, Read more

How to lose thigh fat

How to lose thigh fat – Introduction

You may have heard quite a lot of times the saying that ‘men are from Mars and women are from Venus’.  In some aspects of Read more

High Intensity Interval Training And Belly Fat Loss

With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the Read more

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although Read more

How to get motivated to start exercise

I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel Read more