Steps Weight Loss

God created women from a man’s rib. Does this include the belly fat as well? Women have higher fat percentage than men causing women to attain belly fat faster. As Read more

What is really the best way to lose belly fat for men and is it different from what women should do?  This is because women have more reasons than men to Read more

Two months may seem like a long time to lose belly fat, but you have to remember it took you years to put on that extra weight, you cannot Read more

You probably have a mix of thoughts crossing your minds when we talk about food, especially when you are aspiring to lose belly fat. However not all foods are bad, Read more

How to lose thigh fat – Introduction

You may have heard quite a lot of times the saying that ‘men are from Mars and women are from Venus’.  In some aspects of Read more

With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the Read more

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although Read more

I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel Read more