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High Intensity Interval Training And Belly Fat Loss

With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the Read more

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although Read more

How to get motivated to start exercise

I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel Read more

How to Burn Fat And Build Muscle At The Same Time

One thing I can assume, is that everyone reading this article is either looking to lose fat or build muscle, that is a given. Read more

Vegetables that burn belly fat

Are there any vegetables that burn belly fat? The importance of consuming fruit and vegetables daily for their health benefits is been highlighted every day. Fruit Read more

Can you lose belly fat with Green Tea?

If you are researching for ways to lose belly fat then it is certain that you came across this question a number of times. Also if you have read Read more

How to lose belly fat after pregnancy

Oh, the happiness of ‘pitter patter of tiny feet’ around the house. During the 9 months of pregnancy you may have made allowances in your diet for Read more

Healthy recipes for Weight Loss

Sometimes you are looking for a healthy launch, snack or dinner but you just don’t know what or how to prepare it. We have carefully compiled a list of Read more

How to lose weight if you have PCOS?

We got the following question from a reader: How to lose weight if you have PCOS. I have POCS (polycystic ovary syndrome) and I need Read more

Confused By Weight Training? Build Muscles Quickly And Safely With These Tips

If you want to build muscles, start by exercising your brain. You should learn the proper techniques for your exercises, to stay safe, as well as some tips to efficiently fit the routine into your life. In order to build up the kind of body you want yourself to have and to do it with [...] Read more