Frustrated women often complain that, despite dieting and exercising at the same rate, they are not as successful in shedding off excess weight as their husbands. It seems that male physiology allows men to lose weight almost effortlessly, while women often tend to maintain their current weight even when they eat healthy, cut down on calories, and work out regularly. Why is the nature so unfair?

Read full “Slimming Facts: Why Men Respond to Diets and Exercise Better than Women”

According to a long-term research conducted by the Reality Coalition — a national association of experts on obesity and diabetes, the health authorities and media should re-evaluate their recommendations regarding weight loss. The Coalition scientists suggest that many current publications are misleading the reader by saying that health benefits can be achieved only by losing considerable amounts of body weight. In fact, dropping even some weight can be extremely healthful for most overweight and obese individuals.

Read full “Weight Loss and Disease Prevention: Dietary Suggestions and New Recommendations of American Health Authorities”

According to a Cochrane Systematic Review, weight loss can be achieved easier if your diet is high in low-glycemic index carbohydrates, such as vegetables, beans, or lentils, rather than “white” staple foods, such as potatoes, refined breads, or polished rice. Lentils and other healthy carbs release glucose into the bloodstream slowly and thus contribute to a steady level of overall energy, while high-glycemic index carbs, when consumed, rapidly elevate blood sugar levels, which results in “blood sugar spikes” and can cause hypoglycaemia, food cravings and weight gain.

Read full “Weight Loss: Opt for Lentils Instead of Potatoes or White Breads”