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	<title>Weight Loss Steps</title>
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	<link>http://www.stepsweightloss.com</link>
	<description>Weight Loss News and Information</description>
	<pubDate>Mon, 30 Aug 2010 06:11:34 +0000</pubDate>
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			<item>
		<title>A-to-M List of Tips for a Beautiful Belly</title>
		<link>http://www.stepsweightloss.com/2010/08/30/a-to-m-list-of-tips-for-a-beautiful-belly/</link>
		<comments>http://www.stepsweightloss.com/2010/08/30/a-to-m-list-of-tips-for-a-beautiful-belly/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:11:34 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Fitness and Exercise]]></category>

		<category><![CDATA[Nutrition and Weight Reduction]]></category>

		<category><![CDATA[Obesity and Health]]></category>

		<category><![CDATA[Psychology and Weight Loss]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss News]]></category>

		<category><![CDATA[Weight Loss Products and Supplements]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[Weight, Tests and Measurements]]></category>

		<category><![CDATA[a-to-z weight loss]]></category>

		<category><![CDATA[flat belly tips]]></category>

		<category><![CDATA[shrink abs]]></category>

		<category><![CDATA[tips to weight loss]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=600</guid>
		<description><![CDATA[
Fabulously looking belly is a dream of almost any person. Besides a good look, it is important to focus on abdomen if you want to reduce the risk of cancer, diabetes, and heart disease. Kate Ashford, an author in Health magazine, has put together an A-to-Z guide for those who want to have a flat [...]]]></description>
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		<item>
		<title>Fresh Diet</title>
		<link>http://www.stepsweightloss.com/2010/08/14/fresh-diet/</link>
		<comments>http://www.stepsweightloss.com/2010/08/14/fresh-diet/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 02:41:22 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Nutrition and Weight Reduction]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss News]]></category>

		<category><![CDATA[diet review]]></category>

		<category><![CDATA[fresh cooked meal]]></category>

		<category><![CDATA[fresh diet]]></category>

		<category><![CDATA[learn about diet]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=598</guid>
		<description><![CDATA[
Those people, who are ready to spend a good amount of money on food, can consider such thing as Fresh Diet. This is a type of service in Florida which offers daily treats to fresh, never frozen or vacuum-packed meals.

The Fresh Diet was launched in Miami Beach in 2005 by a chief executive officer, Zalmi [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/08/14/fresh-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Raw Food Diet</title>
		<link>http://www.stepsweightloss.com/2010/07/31/raw-food-diet-2/</link>
		<comments>http://www.stepsweightloss.com/2010/07/31/raw-food-diet-2/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 04:41:57 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=597</guid>
		<description><![CDATA[
For a long time humans lived without electricity, and therefore without conveniences as we have today, such as stoves and microwaves. They ate raw products and did not have the obesity problem that we have in our modern world. Nowadays the raw food diet is supported by many people who believe that unprocessed food contains [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/07/31/raw-food-diet-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Know the Difference in Fats</title>
		<link>http://www.stepsweightloss.com/2010/07/27/know-the-difference-in-fats/</link>
		<comments>http://www.stepsweightloss.com/2010/07/27/know-the-difference-in-fats/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:26:29 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Cholesterol lowering products and medication]]></category>

		<category><![CDATA[Nutrition and Weight Reduction]]></category>

		<category><![CDATA[difference in fats]]></category>

		<category><![CDATA[saturated fats]]></category>

		<category><![CDATA[trans fat]]></category>

		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=594</guid>
		<description><![CDATA[
Dietitians usually recommend limiting any fat intake for a successful weight loss and healthier body. However, not all types of fat are the same: while there are some fats that clog arteries, lead to obesity, contribute to high blood pressure, increase the level of LDL (bad) cholesterol, and might cause colon cancer; there are other [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/07/27/know-the-difference-in-fats/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss with Herbs</title>
		<link>http://www.stepsweightloss.com/2010/06/29/weight-loss-with-herbs/</link>
		<comments>http://www.stepsweightloss.com/2010/06/29/weight-loss-with-herbs/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:38:23 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Nutrition and Weight Reduction]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss Products and Supplements]]></category>

		<category><![CDATA[herbs weight loss]]></category>

		<category><![CDATA[lose weight with spices]]></category>

		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=592</guid>
		<description><![CDATA[
It is easy to find a great variety of herbs and spices on the grocery store shelves. Seems that everything is there: black pepper, basil, rosemary, dried onions, allspice, and many more. A meal does not usually require much of any spice, but even a little pinch of a spice adds unique flavor that can [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/06/29/weight-loss-with-herbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Pregnancy Weight with Easy Tricks</title>
		<link>http://www.stepsweightloss.com/2010/06/12/lose-pregnancy-weight-with-easy-tricks/</link>
		<comments>http://www.stepsweightloss.com/2010/06/12/lose-pregnancy-weight-with-easy-tricks/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 03:57:37 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Fitness and Exercise]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[baby weight]]></category>

		<category><![CDATA[lose weight after delivery]]></category>

		<category><![CDATA[pregnancy weight]]></category>

		<category><![CDATA[young mom diet]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=588</guid>
		<description><![CDATA[
Even a woman that does not have a problem maintaining her weight, might come across the problem of extra pounds after she gives birth. Pregnancy puts on additional weight which is more than just baby weight, this is why only half or even less than that will be dropped after delivery. So, what can a [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/06/12/lose-pregnancy-weight-with-easy-tricks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cholesterol-Lowering Cooking</title>
		<link>http://www.stepsweightloss.com/2010/05/19/cholesterol-lowering-cooking/</link>
		<comments>http://www.stepsweightloss.com/2010/05/19/cholesterol-lowering-cooking/#comments</comments>
		<pubDate>Wed, 19 May 2010 05:50:12 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Cholesterol lowering products and medication]]></category>

		<category><![CDATA[bad cholesterol]]></category>

		<category><![CDATA[cholesterol food]]></category>

		<category><![CDATA[lower cholesterol]]></category>

		<category><![CDATA[reduce ldl]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=586</guid>
		<description><![CDATA[
Many people that care about their health want to eat fewer cholesterol containing products and add something that reduces its amount in the body. It is not as hard as it might seem to shift ot a diet which treats bad cholesterol or LDL and after a person gets used to the same products, cholesterol [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/05/19/cholesterol-lowering-cooking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Weight Loss Tips</title>
		<link>http://www.stepsweightloss.com/2010/05/01/weight-loss-tips/</link>
		<comments>http://www.stepsweightloss.com/2010/05/01/weight-loss-tips/#comments</comments>
		<pubDate>Sat, 01 May 2010 02:29:22 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss News]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[drop weight]]></category>

		<category><![CDATA[eat healthy]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=584</guid>
		<description><![CDATA[
In the last decade people started realizing how important it is to eat healthy food, to have organic products instead of chemically modified ones, and to use cosmetics and medications based on herbs. Weight loss can also be done in a healthy way. There is no need for starvation or exhausting exercising, a good well-balanced [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/05/01/weight-loss-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick Weight Loss with Scarsdale Medical Diet</title>
		<link>http://www.stepsweightloss.com/2010/04/21/quick-weight-loss-with-scarsdale-medical-diet/</link>
		<comments>http://www.stepsweightloss.com/2010/04/21/quick-weight-loss-with-scarsdale-medical-diet/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:25:14 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss News]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[diet review]]></category>

		<category><![CDATA[herman tarnower]]></category>

		<category><![CDATA[scarsdale diet]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=582</guid>
		<description><![CDATA[
Scarsdale Medical Diet is one of the most popular weight-loss programs. It is based on low-fat and low-calorie food consumption and helps to lose 20 pounds in two weeks. The diet was created by Dr. Herman Tarnower from Scarsdale, New York.

The diet plan is very specific and structured. It is good for those people who [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/04/21/quick-weight-loss-with-scarsdale-medical-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Seven Unhealthy Foods which Can Become Healthy</title>
		<link>http://www.stepsweightloss.com/2010/04/02/seven-unhealthy-foods-which-can-become-healthy/</link>
		<comments>http://www.stepsweightloss.com/2010/04/02/seven-unhealthy-foods-which-can-become-healthy/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 04:55:03 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Nutrition and Weight Reduction]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss Products and Supplements]]></category>

		<category><![CDATA[eat healthy]]></category>

		<category><![CDATA[healthy products]]></category>

		<category><![CDATA[unhealthy food]]></category>

		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=580</guid>
		<description><![CDATA[
In the great variety of products some are considered harmful while they are actually not as bad as they might seem from the beginning. These products by themselves have nutrients which are healthy for human body, but people cook them in an unhealthy way, so they lose all the benefits they had.

Here are the top [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/04/02/seven-unhealthy-foods-which-can-become-healthy/feed/</wfw:commentRss>
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