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	<title>Weight Loss Steps</title>
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	<link>http://www.stepsweightloss.com</link>
	<description>Weight Loss News and Information</description>
	<pubDate>Thu, 04 Feb 2010 20:33:07 +0000</pubDate>
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			<item>
		<title>Chocolate Diet from Neimark</title>
		<link>http://www.stepsweightloss.com/2010/02/05/chocolate-diet-from-neimark/</link>
		<comments>http://www.stepsweightloss.com/2010/02/05/chocolate-diet-from-neimark/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:29:31 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[chocolate diet]]></category>

		<category><![CDATA[diet review]]></category>

		<category><![CDATA[lenny neimark]]></category>

		<category><![CDATA[pasta diet]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=572</guid>
		<description><![CDATA[
If it is time to lose weight, there is no need to stop eating or refuse tasty snacks: there are so many diets in the modern society that any person can find one which includes favorite foods. There are soup diets, fruit diets, lemonade diets, meat diets and many others. If these do not sound [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/02/05/chocolate-diet-from-neimark/feed/</wfw:commentRss>
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		<item>
		<title>Bible Diet</title>
		<link>http://www.stepsweightloss.com/2010/01/25/bible-diet/</link>
		<comments>http://www.stepsweightloss.com/2010/01/25/bible-diet/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 05:15:39 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss News]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[bible diet]]></category>

		<category><![CDATA[clean food]]></category>

		<category><![CDATA[maker’s diet]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=570</guid>
		<description><![CDATA[
Many people know that in the Old Testament times there were laws about food. God did not allow Israelite people eating certain types of food while giving examples of healthy or recommended meals too. There are some scholars that believe that the rules about food were not vain, and if people follow them, they stay [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/01/25/bible-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Grapefruit Diet</title>
		<link>http://www.stepsweightloss.com/2010/01/05/grapefruit-diet/</link>
		<comments>http://www.stepsweightloss.com/2010/01/05/grapefruit-diet/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:28:47 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[diet plan]]></category>

		<category><![CDATA[grapefruit diet]]></category>

		<category><![CDATA[grapefruit weight loss]]></category>

		<category><![CDATA[juice diet]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=568</guid>
		<description><![CDATA[
Grapefruit or Fruit Juice Diet is different from many diet plans known to people. As a rule the participants are offered to starve or to reduce the amount of carbohydrates and calories they take, but it is not so in this case. Another special part about the Grapefruit diet is that a person should have [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2010/01/05/grapefruit-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walking Is a Natural Way to Lose Weight</title>
		<link>http://www.stepsweightloss.com/2009/12/18/walking-is-a-natural-way-to-lose-weight/</link>
		<comments>http://www.stepsweightloss.com/2009/12/18/walking-is-a-natural-way-to-lose-weight/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:06:06 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Fitness and Exercise]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[exercise and weight]]></category>

		<category><![CDATA[walk and lose pounds]]></category>

		<category><![CDATA[walking and weight loss]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=566</guid>
		<description><![CDATA[
When it comes to weight loss physical exercises are always considered as the best and healthiest way to achieve the goal. Those who want to do it fast go for aerobics or any other intensive activities, but, in fact, it can be done with less effort and in a more affordable way.

Walking is a low-impact [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/12/18/walking-is-a-natural-way-to-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lemonade Diet</title>
		<link>http://www.stepsweightloss.com/2009/12/02/lemonade-diet/</link>
		<comments>http://www.stepsweightloss.com/2009/12/02/lemonade-diet/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:38:12 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight, Tests and Measurements]]></category>

		<category><![CDATA[detoxication]]></category>

		<category><![CDATA[lemonade diet]]></category>

		<category><![CDATA[master cleanser]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=564</guid>
		<description><![CDATA[
There are various types of diets: some require certain limits in food, some allow eating everything, but ask for vigorous exercises, some call for calorie count, some limit eating times or require no eating after dark. There are also diets which go deeper to the study of human body. They explain that the reason for [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/12/02/lemonade-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cabbage Soup Diet</title>
		<link>http://www.stepsweightloss.com/2009/11/18/cabbage-soup-diet/</link>
		<comments>http://www.stepsweightloss.com/2009/11/18/cabbage-soup-diet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:07:37 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight Loss Tricks]]></category>

		<category><![CDATA[cabbage soup diet]]></category>

		<category><![CDATA[diet review]]></category>

		<category><![CDATA[lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=562</guid>
		<description><![CDATA[
Following the cabbage soup diet a person does not starve, but can fill up as much as he or she wants on vegetables, fruit and juices. There is also the cabbage soup which a person should eat every day of the diet. After following a 7-day plan the participant will notice significant weight changes. The [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/11/18/cabbage-soup-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Psychological Approach to Weight Loss</title>
		<link>http://www.stepsweightloss.com/2009/11/03/psychological-approach-to-weight-loss/</link>
		<comments>http://www.stepsweightloss.com/2009/11/03/psychological-approach-to-weight-loss/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 19:00:21 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Obesity and Health]]></category>

		<category><![CDATA[Psychology and Weight Loss]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[lose pounds slowly]]></category>

		<category><![CDATA[steps to lose weight]]></category>

		<category><![CDATA[weight loss psychology]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=556</guid>
		<description><![CDATA[
There are a lot of books written about diets, numerous websites explain how to control weight and lose extra pounds – everything shows that Americans want to look better, but in most cases this leads to nothing. Even if a person tries to lose weight, at some point this afford is given up and the [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/11/03/psychological-approach-to-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>American Diet and Hair Loss</title>
		<link>http://www.stepsweightloss.com/2009/10/19/american-diet-and-hair-loss/</link>
		<comments>http://www.stepsweightloss.com/2009/10/19/american-diet-and-hair-loss/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 04:14:03 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Diet Reviews]]></category>

		<category><![CDATA[Obesity and Health]]></category>

		<category><![CDATA[american diet]]></category>

		<category><![CDATA[diet and hair]]></category>

		<category><![CDATA[hair loss]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=554</guid>
		<description><![CDATA[
Healthy eating is very important for strong, shiny, luxurious hair. When people get benefit from what nature gives them and eat a lot of vegetables, seeds, nuts, fish and lean meat, they are healthy in all the ways and even genetic hair loss might be prevented with a well-balanced diet full of vitamins and minerals.

Unfortunately, [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/10/19/american-diet-and-hair-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Body Composition Test</title>
		<link>http://www.stepsweightloss.com/2009/10/01/body-composition-test/</link>
		<comments>http://www.stepsweightloss.com/2009/10/01/body-composition-test/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:12:02 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Weight, Tests and Measurements]]></category>

		<category><![CDATA[body composition test]]></category>

		<category><![CDATA[body mass index]]></category>

		<category><![CDATA[skinfold thickness]]></category>

		<category><![CDATA[waist circumstance]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=552</guid>
		<description><![CDATA[
It is difficult to say if the weight a person has is normal or not, because the perfect weight is built of several factors: height, body frame, muscle and bone mass, etc. This is why two persons with the same numbers on the scales might look significantly different and even if their height is the [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/10/01/body-composition-test/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Increase “Good” Cholesterol</title>
		<link>http://www.stepsweightloss.com/2009/09/22/how-to-increase-%e2%80%9cgood%e2%80%9d-cholesterol/</link>
		<comments>http://www.stepsweightloss.com/2009/09/22/how-to-increase-%e2%80%9cgood%e2%80%9d-cholesterol/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:18:52 +0000</pubDate>
		<dc:creator>superlena</dc:creator>
		
		<category><![CDATA[Cholesterol lowering products and medication]]></category>

		<category><![CDATA[Fitness and Exercise]]></category>

		<category><![CDATA[Nutrition and Weight Reduction]]></category>

		<category><![CDATA[cholesterol level]]></category>

		<category><![CDATA[good cholesterol]]></category>

		<category><![CDATA[hdl increase]]></category>

		<category><![CDATA[ldl and hdl]]></category>

		<guid isPermaLink="false">http://www.stepsweightloss.com/?p=549</guid>
		<description><![CDATA[
Lowering the level of “bad” cholesterol or LDL is usually a matter of concern for many older people and the patients with high risks of heart disease. But there is also “good” cholesterol or HDL to consider: high levels of it improve the work of inner organs, prevent blood vessels from clogging and reduce risks [...]]]></description>
		<wfw:commentRss>http://www.stepsweightloss.com/2009/09/22/how-to-increase-%e2%80%9cgood%e2%80%9d-cholesterol/feed/</wfw:commentRss>
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