Weight Loss Steps

Different types of surgical intervention have recently become a popular approach to treating overweight and obesity that is sweeping the industrialized world. Most kinds of weight loss surgery require invasive procedures, such as suturing together the stomach walls or installing into the digestive tract balloons or other objects to prevent patients from consuming large quantities of food. A recent invention in the fields of weight loss surgery requires cutting, or otherwise disrupting the vagus nerve, which carries biochemical signals between the brain and the gut and which is responsible for triggering hunger and stimulating appetite and the release of digestive juices.

Read full “A Nerve-Racking Approach to Treating Obesity”

According to some experts, a new weight-loss supplement known as Lipozene, which is based on fibre-rich product glucomannan, can be not as effective as the manufacturer claims. Although the supplement has been developed by a reputable Obesity Research Institute, its alleged effectiveness can be based on thin evidence.

Read full “Questionable Effectiveness of New Weight-Loss Supplement Lipozene”

Sadly, but it is a documented fact that most individuals who lose their excess weight through an exercise program and healthy dieting will soon gain it back. Eating salads and sweating in the gym will almost inevitably give way to gulping down pizzas and watching TV - and to regaining all the pounds the dieters tried so hard to shed!

Read full “Recent Research on Weight Loss Maintenance”

For many dieters, maintaining their weight loss in a long run is a hard task. It seems like all physiological mechanisms that regulate hormones, fat stores, brain signals and metabolism are working against keeping off those lost pounds!

Read full “How to Keep Post-Diet Shape - Approaches That Work”

Recently, coconut oil has made a triumphant comeback to the market of American health foods. Erroneously bashed before as “artery-clogging” and “fattening” (largely due to a successful lobbying of its biggest domestic competitor - the rich and powerful vegetable oil industry), now coconut oil is proven beneficial for the health of the heart, arteries, thyroid gland, and the gastrointestinal tract. Moreover, a liberal consumption of coconut products has been linked to a superb health that many tropical nations enjoyed before the advent of “civilization”. More recently, it has been found that lauric acid, found in huge quantities in both coconut oil and human milk, can protect us against a whole range of bacteria, viruses, parasites, fungi and other pathogens. It can even hamper the HIV! Another great property of coconut oil is its ability to suppress weight gain and stimulate the conversion of body fats into quick energy, thus promoting a rapid loss of unwanted pounds in overweight individuals.

Read full “Weight-Loss Miracles of Coconut Oil”