Tag Archives: body fat

How to lose belly fat in 2 months or less

Two months may seem like a long time to lose belly fat, but you have to remember it took you years to put on that extra weight, you cannot Read more

High Intensity Interval Training And Belly Fat Loss

With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the Read more

How to Burn Fat And Build Muscle At The Same Time

One thing I can assume, is that everyone reading this article is either looking to lose fat or build muscle, that is a given. Read more

Vegetables that burn belly fat

Are there any vegetables that burn belly fat? The importance of consuming fruit and vegetables daily for their health benefits is been highlighted every day. Fruit Read more

5 Ways to lose one pound of fat

To lose one pound of fat you need to take a number of factors into account. First you need to understand the role of fat in the body, what it takes to lose fat and why fat is the cause of a number of diseases. There are many ways to do that and in this article we discuss the 5 most effective ways to lose one pound of fat. What is fat? Fat is Read more

Causes of belly fat and health dangers

Overeating

A simple and straight forward reason for belly fat is just too much food. People consume more calories than they burn and the rest Read more