Tag Archives: exercise

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although Read more

How to get motivated to start exercise

I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel Read more

How to Burn Fat And Build Muscle At The Same Time

One thing I can assume, is that everyone reading this article is either looking to lose fat or build muscle, that is a given. Read more

Exercise Tips And Tricks That Will Work

MiTo Fitness Driver @ RiminiWellness Image by Alfa Romeo MiTo Official Channel Info MiTo Fitness Driver: www.socialnetwall.alfaromeo.com/c/alfa-romeo-mito/alfa-ro… Follow Alfa Romeo MiTo: Social Net Wall www.socialnetwall.alfaromeo.com/c/alfa-romeo-mito/3 Facebook: www.facebook.com/AlfaRomeoMiTo Twitter: twitter.com/alfamitoamito When people Read more

Weight loss with crash diets, is it possible?

Is weight loss with crash diets the same as looking for gold at the end of a rainbow? Wouldn’t be great if we could eat whatever we liked and when we did need to lose weight, we could pick up a miracle diet follow it for a week and get results in our doorstep. Wouldn’t be great if there was a bucket of gold at the end of the Read more

10 tips for those who are desperate to lose weight fast

Are you desperate to lose weight quickly but you do not know where to start? Every time you climb on the scales or look in the mirror you think I need to lose weight. Time goes on and you still need to go on a diet but to be quite honest you don’t know where to start. It’s not laziness, it’s not that you are avoiding the matter is simply Read more

How to lose 5 pounds in 2 days

“How to lose 5 pounds n 2 days”, now that is something you have probably seen countless times  on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose 5 pounds in 2 days, but is that actually possible, or just a clever trick to sell magazines? Surprisingly it is actually doable Read more

How many carbs, proteins, and fats do I need to lose weight?

If you have spent any decent amount of time researching weight loss diets, there is a good chance you are more confused now then when you started.  There are people who recommend high carb diets, low carb diets, no carb diets, high protein diets, low protein diets, low fat diets, no fat diets, or any other possible combination. I will help you Read more

Why you should avoid very low calorie diets?

Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less.  This is often done with commercial meal replacements, which is the safer alternative, as these are usually formulated to contain appropriate levels of vitamins, minerals and other nutrients to meet daily requirements. Meal replacements such as Read more

Belly fat truth and myths

One common concern among dieters is the fat accumulated around the belly, waist and bum. It is obvious that the weight loss world has hundreds of solutions for you to tackle the belly fat issue. In this article I have collected 7 truths and myths about belly fat. Belly Fat Myths and truths explained 1. There are specific foods that burn belly Read more