Tag Archives: fat

How many carbs to eat per day

Many people are often confused about the role of carbohydrates in a weight loss diet. We got a number of questions from readers asking a very simple question “How many carbs should I eat per day?” In this post we explain in simple terms how to calculate the amount of carbohydrates to consume per day, analyze foods that have a lot of carbs and Read more
Trying To Lose Those Excess Pounds

Trying To Lose Those Excess Pounds

Have you tried to lose weight about a million times? You probably found something that worked well at one time, but then you quickly became disinterested and gave it up. Perhaps you have attempted crash diets, fasts and difficult exercise programs. Since no one is alike, exercises and diets should not be either. Using the [...] Read more
How To Lose Weight At Any Age

How To Lose Weight At Any Age

There’s tons of suggestions and articles on how to lose weight. But losing weight is different for each person. There is not one method that works for everyone. When you want to start losing weight, you should explore different avenues to find one that can work best for you. When you are exercising to lose [...] Read more
Step Aerobics To Lose Weight Naturally

Step Aerobics To Lose Weight Naturally

It may take time to see the weight loss results you want, but sticking to your plan will help you in the long run. This article can help you get the body you want and deserve with helpful guidance and proven advice. It is still possible to stay true to your diet plan when at [...] Read more