Tag Archives: lose weight

Best way to lose belly fat for men

What is really the best way to lose belly fat for men and is it different from what women should do?  This is because women have more reasons than men to Read more

How to lose thigh fat

How to lose thigh fat – Introduction

You may have heard quite a lot of times the saying that ‘men are from Mars and women are from Venus’.  In some aspects of Read more

How to get motivated to start exercise

I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel Read more

How to lose weight if you have PCOS?

We got the following question from a reader: How to lose weight if you have PCOS. I have POCS (polycystic ovary syndrome) and I need Read more

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter Read more

9 Tips for maintaining weight loss

You have spent considerable amount of time trying really hard to lose those extra pounds. You climb on the scales and the moment of truth has come; to your relief and joy you did it. You reached your weight loss goal. What a great moment. But how long does it last? Often the weight lost doesn’t stay away for too long and it slowly creeps Read more

11 ways on how to lose water weight

Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reasons which can Read more

Best diets to lose weight

If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that each and every individual on this world would have their own answer. Some of the elements I would look in a diet are: 1. Good weight loss results would Read more

How to lose 5 pounds in 2 days

“How to lose 5 pounds n 2 days”, now that is something you have probably seen countless times  on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose 5 pounds in 2 days, but is that actually possible, or just a clever trick to sell magazines? Surprisingly it is actually doable Read more

Why you should avoid very low calorie diets?

Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less.  This is often done with commercial meal replacements, which is the safer alternative, as these are usually formulated to contain appropriate levels of vitamins, minerals and other nutrients to meet daily requirements. Meal replacements such as Read more

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