Tag Archives: weight

Why do women have belly fat?

God created women from a man’s rib. Does this include the belly fat as well? Women have higher fat percentage than men causing women to attain belly fat faster. As Read more

Best way to lose belly fat for men

What is really the best way to lose belly fat for men and is it different from what women should do?  This is because women have more reasons than men to Read more

How to lose belly fat in 2 months or less

Two months may seem like a long time to lose belly fat, but you have to remember it took you years to put on that extra weight, you cannot Read more

Best foods for losing belly fat

You probably have a mix of thoughts crossing your minds when we talk about food, especially when you are aspiring to lose belly fat. However not all foods are bad, Read more

How to lose thigh fat

How to lose thigh fat – Introduction

You may have heard quite a lot of times the saying that ‘men are from Mars and women are from Venus’.  In some aspects of Read more

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although Read more

Vegetables that burn belly fat

Are there any vegetables that burn belly fat? The importance of consuming fruit and vegetables daily for their health benefits is been highlighted every day. Fruit Read more

Healthy recipes for Weight Loss

Sometimes you are looking for a healthy launch, snack or dinner but you just don’t know what or how to prepare it. We have carefully compiled a list of Read more

How to lose weight if you have PCOS?

We got the following question from a reader: How to lose weight if you have PCOS. I have POCS (polycystic ovary syndrome) and I need Read more

Confused By Weight Training? Build Muscles Quickly And Safely With These Tips

If you want to build muscles, start by exercising your brain. You should learn the proper techniques for your exercises, to stay safe, as well as some tips to efficiently fit the routine into your life. In order to build up the kind of body you want yourself to have and to do it with [...] Read more