Tag Archives: weight loss tips

High Intensity Interval Training And Belly Fat Loss

With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the Read more

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although Read more

Can you lose belly fat with Green Tea?

If you are researching for ways to lose belly fat then it is certain that you came across this question a number of times. Also if you have read Read more

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter Read more

Weight loss with crash diets, is it possible?

Is weight loss with crash diets the same as looking for gold at the end of a rainbow? Wouldn’t be great if we could eat whatever we liked and when we did need to lose weight, we could pick up a miracle diet follow it for a week and get results in our doorstep. Wouldn’t be great if there was a bucket of gold at the end of the Read more

9 Tips for maintaining weight loss

You have spent considerable amount of time trying really hard to lose those extra pounds. You climb on the scales and the moment of truth has come; to your relief and joy you did it. You reached your weight loss goal. What a great moment. But how long does it last? Often the weight lost doesn’t stay away for too long and it slowly creeps Read more

10 tips for those who are desperate to lose weight fast

Are you desperate to lose weight quickly but you do not know where to start? Every time you climb on the scales or look in the mirror you think I need to lose weight. Time goes on and you still need to go on a diet but to be quite honest you don’t know where to start. It’s not laziness, it’s not that you are avoiding the matter is simply Read more

Best diets to lose weight

If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that each and every individual on this world would have their own answer. Some of the elements I would look in a diet are: 1. Good weight loss results would Read more

Does exercising on an empty stomach burn more fat?

If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the Read more

What’s the recommended calorie intake for women to lose weight?

The recommended calorie intake for women to lose weight depends on the following factors: age, weight, height and activity level. Let’s see how you can calculate your Body Mass Index (BMI), Basic Metabolic Rate (BMR) and the number of calories you should eat per day in order to lose weight. Step 1: Calculate your Body Mass Index (BMI) Depending Read more
Работает ELSA