The Best Way To Lose Your Weight And Keep It Off

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX
weight loss

Image by Oceanview Med Spa
This is licensed under Attribution-ShareAlike Creative Commons. You are free to use this photo – please give attribution to Oceanview Medical Weight Loss Spa of Frisco, TX and link back to www.oceanviewweightlossmedical.com

Don’t believe everything you read about weight loss. If something sounds too amazing to be true, it probably is. The following tips have been tested and found effective, so they should be part of your weight loss strategy.

Switch your normal drinks out for water. High calorie drinks that should be avoided are; soda, juice and coffee or tea with added sugars. Drinking water has the benefits of curbing hunger, and being free of charge and calories.

You need to focus on creating positive new habits rather than breaking bad dieting habits. It is easier to adhere to a diet if you actively work to make positive changes in habits. Fresh produce, such as fruit or vegetables, makes a healthier meal alternative to a fast food breakfast. It is far easier to start new habits as opposed to trying to eliminate old ones.

Don’t be ashamed to leave food on the table. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. Put those leftovers in a box and take them home. Don’t feel the need to eat every last bite of food purely because it’s on your plate. Always know what you are eating and once you feel full then it is time to stop.

Sometimes people who are trying to lose weight still want to go out to a restaurant on special occasions. Remember, the portion sizes are rather large. Before you even start eating, ask for the leftovers container and pack up half your meal. In addition to your having avoided consuming excess calories, you now have a great lunch for the following day.

Keep yourself busy throughout the day to boost your weight loss efforts. When we are just sitting around, food tends to pop into our minds and then the cravings happen because it’s just something to keep us occupied. Keeping busy prevents these problems from occurring.

You can plan your weight loss easily by looking at the math. A pound of fat is roughly 3,500 calories. Therefore, to lose just one pound it is necessary to burn 3,500 more calories than you take in. A simple way to achieve this is by breaking it down into 500 calories. So for each 500 calories you consume, you will want to burn off twice that much each day. This will make it so that you will lose one pound every seven days.

One great exercise that promotes weight loss is climbing the stairs. As simple as it may seem, you are still burning calories that you would not have had you taken the elevator.

Do not allow food to be your only source of enjoyment. A lot of people love to cook, which translates into more eating. This is OK. It is often fun to eat. Just ensure that you have other interests that you enjoy just as much or even more. Try to get involved in a new hobby, particularly one that involves physical activity.

If you use a smaller plates and bowls while eating your meals, you will likely eat less. Studies have shown that we all tend to eat what is in front of us, no matter whether the portion size is bigger or smaller. If you fill a smaller plate with food, you can still clean your plate without consuming so many extra calories.

Combining a meal with a recreational activity is an effective method to lose weight. Are you going to have a picnic? Plan your picnic in a park and walk to the location. If you have time, planning some of your meals combined with a physical activity will help you work off some calories and lose weight.

After reading this article, you should have a better grasp on what it takes to lose weight. Your next step should be incorporating these tips into your everyday life.

  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon
Tags: , , ,