Eliminate Flabby Fat And Replace It With Solid Muscle

10 Foods that Build Lean Muscle
muscle building

Image by stefanpinto
My ten favorite healthy and tasty foods that should be on your shopping list if you want to gain size and build muscle.

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Once you decide to build muscle, you usually expect to spend a lot of time at the gym. Muscle building is not obtained by just doing physical exercises though. It has a lot to do with figuring out how muscle is actually built, so you have the ability to select the best way to achieve your objectives in a short time. Read further for some strategies on how you can build your muscles.

Eat a healthy diet that contains a variety of vegetables. Most of the muscle building diets ignore vegetables and focus more on proteins as well as complex carbohydrates. Veggies have nutrients that other foods high in carbs and proteins do not. An additional benefit is that these are all great sources of fiber. Getting enough fiber means your body will assimilate proteins efficiently.

Too many people botch their muscle building efforts by rushing them. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Slow down and double check that you’re doing the exercise properly.

Make the “big three” exercises a staple of your workouts. These are large muscle group exercises like dead lifts, squats and presses. These exercises will not only add bulk, but they’ll also strengthen and condition your body. Use a variety of each exercise each time you workout.

Your muscles need certain things in order to grow and carbohydrates are one of these things. Carbohydrates fuel your body to allow it to perform the exercises that you need to do each day. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.

Stretch for a few minutes after working out in order to facilitate muscle repair. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds. If you are a little older, try to keep your stretch for about a minute total. This helps to prevent injuries after you have exercised to build muscle.

A lot of individuals make the error of boosting their protein intake at the same time they start working out. This can cause an increase in calories, and if not enough exercise is being done, can lead to fat gain. Increase protein intake slowly so your body can transform it into muscle well.

A good way to achieve a well rounded workout is to do exercises that utilize two opposing muscle groups, such as the back and chest. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. This allows you to engage in shorter, more intense workouts without risking injury.

Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. Beginners should limit themselves to two workouts a week, increasing to three per week once they have gained more experience and conditioning.

Don’t exercise more than three or four times per week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. Working out too much can cause you to injure your body, and can ultimately be counterproductive for your end results.

An important component of muscle building is your diet. There are good and bad calories, so you must learn which are the healthiest foods for building muscle. Eating a poor diet will not help you put on muscle; it will only make you fat.

If you read this article, you were already interested in building your muscles. Now you have better information about building your muscles quickly and efficiently. Put the guidance in this piece to work, so that you can get the muscles you truly desire.

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