Tips For Achieving Your Muscle Building Goals

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muscle building

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Located in Aberdeen WA, the former playground of a young delinquent named Kurt Cobain. Taken New Year’s Eve 2012. I think it is owned by the neighboring D&R Theatre, who had another famous vocalist, Geoff Tate and "his" version of Queensrÿche, playing that evening. The garage is stacked, literally, with several restored vintage muscle cars on lifts.

Lifting weights is only one part of your muscle building program. There are a lot of things that are required when you are in a workout routine. Check out the following article to see what actions must be taken to get the most out of a muscle building program.

One common mistake is to be more concerned with the speed of your workout than the techniques you use. No matter the exercise, a steady pace that focuses on technique will offer the best results over repetitions pushed out too quickly. Go slow, and ensure that you are doing exercises in the correct manner.

When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. You want to eat as much as it takes to gain about a pound a week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.

Warming up correctly is vital when it comes to increasing your muscle mass. As you build muscle and get stronger, you can actually be vulnerable to injury. Warming up helps counteract this increased risk of injury. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.

Carbohydrates are important to building muscle. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Get enough carbohydrates for energy and enough protein to build lean, sculpted muscles.

You must consume enough protein to build muscle. A terrific method for ensuring proper protein intake is to use protein supplements and drinks. These products are especially effective as part of a bedtime or post-workout routine. If you would like to drop fat and build muscle at the same time, you should just consume one per day. However, gaining mass together with muscle means up to about three shakes per day.

Make sure that your diet is nutritionally sound on days that you are going to lift. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. This doesn’t mean you should overeat on workout days, but eat more than you normally do on the days you don’t go to the gym.

Compound exercises will help you develop your muscle mass. These exercises use multiple muscle groups in a single lift exercise. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise.

Don’t workout for more than an hour. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol may block testosterone and thwart your muscle-building efforts. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.

It’s OK to cheat every now and then to get all you can out of your workouts. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. However, be careful not to over-use this technique. Have a rep speed that’s controlled. Never compromise your form.

If you want to gain muscle, put your attention on dead lifting, squatting, and bench pressing. Adding these to your routine will help you reach your goals quickly. You can add various exercises to your regimen, but these must be your core.

Although there are many things involved with proper muscle building, this article has shown you that it is pretty simple to achieve results with your daily actions and continued commitment to it. Now that you have read this helpful information, you can start building muscle and seeing results sooner.

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