Tricks That You Could Do To Get Bigger Muscles

5 Outdoor Exercise Ideas To Build Muscles & Torch Fat This Summer! [Infographic]
muscle building

Image by UrbaneWomenMag
It’s summer – who wants to spend the days inside a stuffy, smelly gym? Here are 5 great outdoor activities that will give you a great work out as well as let you have fun… And soon you’ll be showing off those lean, sexy muscles!

If the above infographic is unclear, you can click on the following link for a full-sized version of the infographic -> 5 Outdoor Exercise Ideas To Build Muscles & Torch Fat This Summer! [Infographic]

Knowing more about muscle building is helpful for anyone that wants to tone up. Many people have done this in the past, so there are specific methods that are known to work for most people, and this article details those methods. Carefully read this advice and retain it, as best as you can.

Read up on the subject, so that you are performing the right kind of exercises to achieve the muscles you desire. Different exercises achieve different results; some are better for toning while others are better for bulk. Variety is the key to growth achievement as you work out each of the muscle groups.

Wwarming up is vital to your success in increasing muscle mass. As your muscles gain strength, they can become prone to injuries. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. You should start with a few sets of light exercising followed by intermediate sets before doing any heavy lifting.

The body’s protein intake plays a big role in the muscle-building process. Protein shakes are a great way to get in your daily protein. The best times to consume these supplements is right after working out and before bed. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. If you are trying to achieve increased muscle mass, you should drink up to three every day.

Make sure that your diet is nutritionally sound on days that you are going to lift. Approximately 60 minutes prior to exercising, consume calories. This doesn’t mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don’t.

Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. Working out many muscles in one lift is more efficient. Bench presses, for example, work your chest, arms and shoulders at the same time.

You workouts should last around 60 minutes, each. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol neutralizes testosterone, making it hard for you to build muscle mass. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.

You should not increase your protein intake the minute you begin working out. This can increase caloric intake which may lead to gaining weight if not exercising enough. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.

Train opposite muscles, such as chest and back or the quads and hamstrings, in the same session. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym.

Drink water before, during and after a workout. When you are poorly hydrated, you increase your chances of getting injured. Further, staying hydrated will help you gain muscle and keep your muscles solid.

Are you trying to bulk up? If so, your focus needs to be on performing dead lifts, squats, and bench presses. These exercises will whip you into shape quickly. These three should be the core of your routine, and then build on additional exercises from there.

Use this advice wisely in your actions and in your life. Stay focused and committed and you will start to realize your dream of a rock-hard body. Remember that change isn’t going to happen right away, it takes time to build muscle mass and get your body strong.

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