Confused About Nutrition? Some Healthy Tips To Get You Started

Niger: reinforcing nutrition care in Tahoua district
nutrition

Image by EU Humanitarian Aid and Civil Protection
One million Nigerien children under five – more than 1 in 4 – are at high risk of acute malnutrition in 2013. ECHO field experts carry out a monitoring of Concern Worlwide programmes in Tahoua district. The NGO provides support to the district hospital of Tahoua in order to improve care for severely undernourished children. It also helps run integrated nutrition and health care services at the community level, often in remote villages hardest hit by drought and increased food prices.

It doesn’t take a scientist to make nutritious and healthy choices. This article will contain some easy information that will help you to make informed food choices. These little changes can have a big impact on your nutrition and health.

Try to get your daily protein from more than just meat. Many sources of meatless proteins are available. Find it in fish, tofu, legumes, and most nuts. Some of these foods can be a side dish or serve as the main course. To keep your diet interesting, incorporate protein in a variety of different ways.

Pack your meals if you are always eating on the job or at your school. Packing meals for yourself means that you will not have to eat at a restaurant or eat fast food. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.

As a general rule, microwave dinners are not a reliable staple in a healthy diet. Microwave dinners are usually high in fat, salt, sugar and preservatives. If you want good health benefits, only shop for the freshest fruits, vegetables and meats at your grocer.

Replace ground beef with ground turkey for some recipes. This will reduce the fat and total calories you are ingesting. Just be sure you get ground turkey breast; dark turkey meat is similar to beef, as far as nutritional value goes. Some ground turkey contains ground dark meat. Avoid this.

Salmon is a great food for you with many healthy benefits. Salmon is high in omega-3 fatty acids and contains a lot of niacin. Omega-3s are known to help you avoid getting depression, cancer or even heart disease. Niacin may be able to help you to avoid Alzheimer’s. To cut the chances of ingesting dangerous chemicals, opt for wild salmon instead of farmed salmon.

Drink water in lieu of other drinks when possible. It is acceptable to serve milk or fruit juice once or twice daily, but water is still the best choice. If they have juice or milk all day, they are less likely to be hungry at mealtime.

Use ginger if you get motion sickness when you travel. You can even find ginger in an easy to take capsule form. An hour before you leave on your trip, take 1,000 mg of it, and then again every three hours for the duration. Ginger can help relieve nausea and an upset stomach, which commonly comes along with travel. Ginger candy and tea could also be of help.

Eating healthy is not always easy, but the cleaner your diet is, the better you will look and feel. A great way to care for yourself is by decreasing your refined sugar intake. Don’t drink a lot of sugary juices and sodas. These are culprits when it comes to being loaded with sugar. Avoid them. Keep sugar away from your diet and you’ll notice a big difference. This can help you feel and look much better.

Canned salmon is a terrific alternative to routine meals. Canned salmon is a great food choice because it is high in essential minerals and low in nasties, including sugar and fat. Keep your diet varied so that you enjoy your food each day.

Avoid foods containing corn syrups. Products with this have higher sugar content. You would be surprised how many items contain corn syrup. Read labels carefully.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

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