Eat Right For A Better You!

Niger: reinforcing nutrition care in Tahoua district
nutrition

Image by EU Humanitarian Aid and Civil Protection
One million Nigerien children under five – more than 1 in 4 – are at high risk of acute malnutrition in 2013. ECHO field experts carry out a monitoring of Concern Worlwide programmes in Tahoua district. The NGO provides support to the district hospital of Tahoua in order to improve care for severely undernourished children. It also helps run integrated nutrition and health care services at the community level, often in remote villages hardest hit by drought and increased food prices.

It’s hard to stay at your best when your body isn’t getting the nutrition it needs. The good news is the suggestions from this article provide you valuable nutrition advice to feel and look your best at work, home or school.

Do not eat things made with white flour, stick with whole grains. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Whole grains really aid in lowering your cholesterol, and they also help make you stay fuller longer. Make sure that the primary items on the list is “whole”.

When you’re looking at reworking your diet, try to cut out and microwave dinners from your meal plan. These meals often have high amounts of fat and sugar. Prepare your own meals from fresh produce and lean meats for the most nutritious fare.

Try not to eat your food too fast during your meals. Many people are busy and they have started eating faster. Take your time rather than eating your meal in a rush. Slow down and fully experience the taste in each bite. Doing this will tell your body you are full quicker. This makes you less likely to overeat.

Selenium is an important important part of any healthy diet. Including sufficient selenium will assist the body’s efforts to prevent premature aging of the skin by supporting tissue elasticity. Selenium offers you skin a level of protection from the sun, and can also help to minimize the impact of free radicals in our environment. Some great foods to consider that are rich with selenium are garlic, brown rice, eggs, and tuna.

When going shopping for groceries, allow your kids to assist you in picking foods. If they get to pick certain fruits and veggies, they are probably going to eat them. Kids might even want to try out new things, like shiny and bright foods that get their attention.

Have you tried a healthy puree of peaches, pears or berries? This makes a spread that is sweet which you can eat as a dip for pita chips or pretzels. You can try using a different fruits to add variety.

It is not always easy to maintain good nutrition while trying to lose weight. You may find yourself leaning towards your old comfort-food favorites instead of healthier options. If you get into the habit of eating healthy, those comfort foods won’t be so comfortable anymore. You can then start eating with nutrition in mind and not because it makes you feel better emotionally.

Eat baked foods instead of fried ones. Baked foods are healthier, as they contain less calories, fat and carbohydrates. You will find that you are far more energetic when you eat only healthily baked foods.

If you want to cut down on the fat levels of your diet, cook your veggies with water rather than oil. It’s easy to make vegetables just as tasty by boiling or steaming them as they are when fried. If you have to use oil, make sure it is vegetable oil and not butter.

You can get a lot of good nutrition out of nuts as long as you pick the right ones. Natural almonds are high in fiber and can also satisfy you when you are craving something crunchy.

Nutrition plays an important role in you mental as well as physical health. It’s possible to become depressed or lethargic if you don’t get essential nutrients. A good diet is crucial not only to weight loss but to overall health.

With the specifically chosen bits of advice within this article, you indeed can make a great impact on how you look at food. Use the information here to get the most of what you put in your body. You will look and feel better than ever.

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