Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

  • COMPLETELY REVISED AND UPDATED (ORIGINAL EAT TO LIVE PUBLISHED IN 2003)
  • REVOLUTIONARY SIX-WEEK EATING PLAN TO LOSING WEIGHT
  • NEW INSIGHT TO FOOD ADDICTION, “TOXIC HUNGER” AND HOW TO OVERCOME
  • NEW RECIPES
  • LIVE LONGER, REDUCE NEED FOR MEDICATIONS AND DRAMATICALLY IMPROVE YOUR HEALTH

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true

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Tufts University Health & Nutrition Letter

Tufts University Health & Nutrition Letter

The Tufts University Health & Nutrition Letter comes to you from the world-renowned Friedman School of Nutrition Science and Policy at Tufts University. Each issue brings you trustworthy news, real strategies and delicious recipes that can help you add years of healthy living to your life.

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