How To Break The Couch Potato Habit

Niger: reinforcing nutrition care in Tahoua district
nutrition

Image by EU Humanitarian Aid and Civil Protection
One million Nigerien children under five – more than 1 in 4 – are at high risk of acute malnutrition in 2013. ECHO field experts carry out a monitoring of Concern Worlwide programmes in Tahoua district. The NGO provides support to the district hospital of Tahoua in order to improve care for severely undernourished children. It also helps run integrated nutrition and health care services at the community level, often in remote villages hardest hit by drought and increased food prices.

Nutrition is giving your body the things it needs to work to its full potential. Proper nutrition is vital to your health and longevity, and information about it is vast. Sorting through the information can be challenging. It’s wise to begin with basics. If you’re prepared to take the first step, read on!

You should bring your own food to work or to school if you want to lose weight. A meal you prepare in advance is almost always healthier than something you get from a restaurant or a vending machine. It only takes 10 minutes or so to get a few meals prepared.

If you feel that you aren’t getting the proper nutrition, you might consider taking a daily multivitamin. This works because, even though food sources are best for minerals and vitamins, having your multivitamin as a backup means that you will get your nutrients even if you have an off day with food.

You should ensure that you get plenty of selenium in your diet. Selenium is a type of antioxidant that contributes to how elastic your tissue is. It also prevents your skin from aging prematurely. Selenium helps to reduce sun damage to the skin, and plays a role in your immune system. There are many foods rich in selenium, such as eggs, garlic, tuna, and more.

Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. It is indeed the case that white flours can be better for bakers to use. Nonetheless, whole grains are far more healthful in terms of fiber and nutrition, and you can usually substitute about a quarter whole grain flour in almost any baked goods recipe successfully.

Do you wish to cut down on red meat? You could shake things up by using your meat as a condiment. You could use it to enhance texture and flavor to grain-based dishes as well as vegetable dishes. Chinese and Mediterranean cultures do this, and as a result, there’s not as much heart-related illnesses in these places as there are in the United States.

Each day you should make available to your family plenty of water to drink. Limit milk and juice consumption to a couple of meals and do not offer it all the time. You are more likely to deaden their appetite by offering them juice and milk all day, and they will be less motivated to eat when mealtime rolls around.

A great tip for good nutrition at Thanksgiving is to eat a little snack before dinner. Overindulgence is more likely at a big meal like this if you sit down half-starved with a growling stomach. You don’t have to give up your Thanksgiving favorites to stay healthy. Going in with some food in your stomach just ensures that you don’t overdo it.

Foods high in zinc can facilitate recovery from illness. Your immune system is given a boost when you eat foods that provide zinc, so you will recover quickly and resist future illness. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. These foods also have important antioxidants.

To naturally reduce developing depression, be sure the food you eat has Vitamin B6. Vitamin B6 keeps serotonin levels stable. Lack of serotonin is what usually causes depression. Some foods rich in vitamin B6 are chicken breast, asparagus, and wheat germ. Eating these types of foods is especially vital during winter time.

As this article stated, the body needs proper nutrition. Start doing some research and try some new foods so you can make some positive changes to your diet. Use the tips in the article below and live a fuller, happier life.

  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon