Make Better Food Choices For A Better Life

Niger: reinforcing nutrition care in Tahoua district
nutrition

Image by EU Humanitarian Aid and Civil Protection
One million Nigerien children under five – more than 1 in 4 – are at high risk of acute malnutrition in 2013. ECHO field experts carry out a monitoring of Concern Worlwide programmes in Tahoua district. The NGO provides support to the district hospital of Tahoua in order to improve care for severely undernourished children. It also helps run integrated nutrition and health care services at the community level, often in remote villages hardest hit by drought and increased food prices.

A lot of people think good nutrition means only eating plain salads. Eating well can be tasty and healthy! Gain a unique perspective on the food you eat by learning how it helps your body. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.

Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Dressings that are creamy tend to have more fat and lower nutritional value. A vinegar dressing or some olive oil would be a better choice. Adding cranberries or nuts to your salad is a wonderful idea.

Try eating different types of protein, aside from meat, daily. There are other edible form of protein out there. Great options include beans, tofu, other soy products, and cheese. Lots of these other protein sources can be used as a main course in and of themselves or as ingredients in a larger dish. To keep your diet interesting, incorporate protein in a variety of different ways.

A great thing to do when you are trying to get healthier is to prepare your own meals and snacks for school or work. When you pack your own food, you do not risk eating out unhealthily. It takes less than 10 minutes to whip up a nutritious, filling meal.

An important part of good health is limiting your intake of sugar. When we want to reduce our daily sugar intake, we automatically think to cut back on sodas and other carbonated beverages. However, what we really need to watch out for are fruit juices. Many times juice can have even more sugar than a soft drink. Therefore, don’t just guess about what you drink. Read the nutrition facts carefully.

Choose chocolate that is dark instead of the white or milk varieties. Dark chocolate contains flavonoids that can reduce blood pressure. The antioxidants contained in the chocolate decrease your bad cholesterol, while increasing the good. Make certain you select chocolate containing no less than 70% cocoa to reap the most benefits. Although it can help your cholesterol, too much can have a negative effect so don’t eat too much.

Smoothies are fun and healthy. You can improve your smoothies by making them more nutritious. You can add some flax-seed oil to your smoothie if you need some omega 3 or some cocoa powder for an antioxidant-rich element. Just including these things in small doses will increase the beneficial effects on your immune system, while also making a great tasting smoothie.

Purchasing fruit juices are a convenient way of consuming fruit and vegetable portions. This can save some of the hassle of preparation. You may not like to process fruit and vegetables to eat them, which makes juices a easier way to get the vitamins and minerals without the hassle. Using a straw can help prevent dental problems associated with drinking juice.

Pureed berries, pears or peaches make a great and healthy snack. This will give you a nice sweet spread that can also be used as a dip. Try this with different kinds of fruits and prepare a different snack each time to keep things interesting.

If you are dealing with diabetes, make sure you get medical advice on consuming alcohol. Drinking alcoholic beverages sends your blood sugar way down, which is something that can be dangerous if you are diabetic.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

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Работает ELSA