The Great Outdoors And Your Fitness Plan

Niger: reinforcing nutrition care in Tahoua district
nutrition

Image by EU Humanitarian Aid and Civil Protection
One million Nigerien children under five – more than 1 in 4 – are at high risk of acute malnutrition in 2013. ECHO field experts carry out a monitoring of Concern Worlwide programmes in Tahoua district. The NGO provides support to the district hospital of Tahoua in order to improve care for severely undernourished children. It also helps run integrated nutrition and health care services at the community level, often in remote villages hardest hit by drought and increased food prices.

Educating yourself about nutrition is a great step towards living a healthier lifestyle. Gaining the knowledge of what is unhealthy to eat and what nutritious items you can replace those choices with will help you to achieve your fitness goals. Here are some basic tips on nutrition to get you started.

Gradually change your diet if you want to be successful with it. Quick and dramatic changes rarely last. You don’t want to put yourself into shock transitioning into a nutritious lifestyle. Do this by adding healthy alternatives over several weeks to help develop a healthy lifestyle.

To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. Quinoa is one of only a few amino acid-rich alternatives to meat. Quinoa is also a good, gluten-free choice. The deliciously mild nutty flavor makes this something that tastes great, in addition to being a healthy product.

If you want to feel your best, take a multi-vitamin in addition to eating right. You will want to focus on eating healthful,nutritious foods; however, taking a good multi-vitamin will ensure that you get sound, balanced nutrition.

While striving to achieve ultimate health and a feeling of well-being, develop a moderate plan for eating. Eating too much food can overnourish your body, which doesn’t feel very good and may cause you to store fat. This is damaging to your health because it reduces your internal functional processing.

If you are short on time or just dislike taking the time to wash, slice and prepare fruits and vegetables, fruit juice is a good alternative. This is a good way to get the daily recommended doses of your vitamins without having to prepare anything. It’s important to use a straw when drinking fruit juice. Fruit juice is high in sugar and has the capability to cause tooth decay, using a straw reduces that risk.

Regularly consume foods containing calcium. Many foods, such as dairy products, dark vegetables, and even nuts, are high in calcium. Calcium is necessary for healthy teeth and bones. A calcium deficient diet makes the body more susceptible to osteoporosis, a disease that is characterized by thinning bone tissues and loss of bone density. This is a very painful disease that causes your bones to become soft.

Go for a short time without eating whole grains. People used to live off the land, eating meats, vegetables, fruits and seeds. Humans did not start eating grains until more recently. You may notice that you are feeling better once you have eliminated grains from your diet.

Sleep soundly and avoid excess alcohol. These factors can actually make your face oilier and make your pores much bigger. When your pores are enlarged, you become more susceptible to irritation and pimples. Aim for at least seven full hours of sleep every night. Also, limit your alcohol intake to a single serving, if any.

If you do not eat your breakfast, you already are placing yourself in a bad spot at the start of the day. Sometimes people think they can cut out some calories by skipping breakfast. You begin the day hungry if you skip breakfast, though, and the temptation to snack will be far harder to resist. If you had started your day with a healthy breakfast, you would ultimately have consumed far fewer calories.

Keep learning about nutrition to make sure you stay on the right track. Following the tips in this article is just the first step in many of learning how to eat for better health. Find other places for content in order to feed your body and mind.

  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon